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click hereAre you facing thoughts of suicide or self-harm, please reach out for help
It's truly tough to admit when things feel overwhelming. You don't have to go through this alone. There are helpers who genuinely care and want to support you. Please know that help is reachable, and there is light even when it feels dark.
- Dial a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Talk with a trusted friend.
- Seek prompt care from a mental health professional.
Your life matters, and getting help is the most important step towards healing and finding a brighter future.
The National Suicide Hotline: 988
If you're experiencing a tough time and need someone, remember the quick to dial number: 988. This urgent line connects you with experienced counselors who are available to talk and offer guidance. It doesn't concern what you're dealing with, 988 is a confidential place to reach out.
- You are not alone.
- Help is available, 24/7.
- Dial 988 if you need it.
Reaching your breaking point
If experiencing tough times, know that you're not alone. Crisis Text Line offers a safe space to talk 24/7. Simply text HOME to 741741 to connect with a trained crisis counselor.
Bear in mind there is help available, and you don't have to make it through this alone.
Sometimes it feels overwhelming when you're dealing with difficult emotions or situations. But please know that you shouldn't the only one going through this, and there are people who want to help.
- Reach out to a trusted friend or family member.
- Consider accessing professional support from a therapist or counselor.
- Explore local resources like support groups
Beginning can be tough, but it's worth it. You're entitled to support and there is help available.